Category Archives: Health»

Paleo Diet

Published in Diet, Health

Paleo Diet Explained: Why, How and What The Paleolithic or “Paleo” diet is quite popular with people looking to lose weight, to become healthier and to avoid consuming many of the toxins from processed foods. It’s easy to see why! Take a look back at your caveman ancestors, you will see a diet rich in […]

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Tips for healthy lungs

Published in Health, Health Tips

Lungs here – We are one of the largest organs of your body and our physical location is near your backbone on either side of your heart. We have a spongelike and soft texture and are honeycombed with what is called epithelium Simply put – our primary function is to use the air you inhale, […]

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Why use Organic Coconut Oil

Published in Health, Nutrition

There are some very interesting benefits to become healthy and fit that you would not believe would come from using a cooking oil such as organic coconut oil. Many who learn of these health benefits are often pleasantly surprised. You wouldn’t think that something that’s 100% natural and inexpensive can have so many uses and […]

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8 Tips For Good Physical Health

Published in Health, Health Tips

Good health is not just being void of any disease or frailty. To be healthy encompasses physical, mental, social and spiritual well being. Good health should not be our purpose for living but rather the means by which we can live a rich and rewarding life. Here are 8 tips for good physical health I […]

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